wms ZZZ's for an A+: Sleep as Your Silent Tool for Weight Management - Webinar - Lark Health

What you'll learn

• It increases insulin resistance, which raises the risk for (or exacerbates) type 2 diabetes - It can increase blood pressure, which raises the risk for heart disease. Habitually getting less than 5 hours of sleep per night is associated with a two times increase in hypertension risk - It raises chronic inflammation, which increases the risk for many chronic conditions

Topics covered