Fat Facts: How to Use Fat as a Tool to Reach Your Goals - Webinar - Lark Health

What you'll learn

• Instead of spreading butter, spread hummus, avocado, peanut butter, or light mayo - Instead of cooking with butter, cook with cooking spray or olive oil - Instead of baking with butter, bake with oil, applesauce, sour cream, yogurt, or mashed banana - Choose leaner meats and remove skin from poultry - Try chicken, fish, shrimp, and ground turkey instead of red meat - Choose reduced-fat dairy products instead of full-fat - Instead of creamy dressings and dips, use olive oil, vinaigrettes, or yogurt-based dips - Bake, grill, steam, poach, or broil instead of fry

Topics covered