Move More, Live Better: Making Exercise a Lifelong Habit for Wellness - Webinar - Lark Health

What you'll learn

• Name your goals and reasons for wanting to get active and stay active.
• Identify which activities you want to do, when and where you’ll do them, and for how long.
• Think about challenges or barriers you’re likely to encounter. Lack of time, lack of motivation, poor weather, and feeling tired are common ones.
• Make plans for what you might do to get in your physical activity even if these challenges happen. For example, you might overcome bad weather by taking your workout indoors or modifying it. If you’re feeling tired, you might consider a shorter or less intense workout, and an earlier bedtime.

Topics covered