Stop Wishing, Start Doing: Your Blueprint for Effective Health Goals - Webinar - Lark Health

What you'll learn

• They’re often not realistic. People may make them under atypical circumstances, such as after a holiday meal, or during time off when they are less stressed and it feels more doable to cook healthy and make time to exercise. - They can be too ambitious and overwhelming, or it’s hard to know where to start. - Results can be slow to come, which can lead to discouragement and giving up. - They may be too vague or abstract, and not have an action plan.

Topics covered