WMS Sit Less, Feel Better: Easy Ways to Reduce Sedentary Time for a Healthier You - Webinar - Lark Health

What you'll learn

• Parking lot: Park further so you walk before and after - Take more drink and bathroom breaks - Talk to colleagues while standing or walking in person or on the phone - Eat outside or in another building - Walk to do errands and chores - Walk during phone calls - Set goals with a step counter - Keep resistance bands or dumbbells nearby - Try several different motions for 30-60 seconds each until you get to 5 minutes - Use a sticker chart or checkmarks on a grid to mark your active breaks - Plan something fun to focus on (Podcast, video)

Topics covered