Lark HealthWMS Sit Less, Feel Better: Easy Ways to Reduce Sedentary Time for a Healthier You - Webinar - Lark HealthOn-DemandWMS Sit Less, Feel Better: Easy Ways to Reduce Sedentary Time for a Healthier You - Webinar - Lark Health
About this event
Discover live coaching content from our expert Lark coaches in monthly webinar sessions exclusively for our Lark members. WMS Sit Less, Feel Better: Easy Ways to Reduce Sedentary Time for a Healthier You - Webinar - Lark Health is an official on-demand session listing associated with Lark Health.
Visit the company-owned event page for the organizer's latest agenda, access details, availability, and registration or viewing instructions. UPCOMING provides this independent listing to help professionals discover the session.
What you'll learn
- Parking lot: Park further so you walk before and after
- Take more drink and bathroom breaks
- Talk to colleagues while standing or walking in person or on the phone
- Eat outside or in another building
- Walk to do errands and chores
- Walk during phone calls
- Set goals with a step counter
- Keep resistance bands or dumbbells nearby
- Try several different motions for 30-60 seconds each until you get to 5 minutes
- Use a sticker chart or checkmarks on a grid to mark your active breaks
- Plan something fun to focus on (Podcast, video)
Topics covered
Frequently asked questions
Who is hosting WMS Sit Less, Feel Better: Easy Ways to Reduce Sedentary Time for a Healthier You - Webinar - Lark Health?
WMS Sit Less, Feel Better: Easy Ways to Reduce Sedentary Time for a Healthier You - Webinar - Lark Health is hosted by Lark Health.
When is WMS Sit Less, Feel Better: Easy Ways to Reduce Sedentary Time for a Healthier You - Webinar - Lark Health?
This session is available on demand.
Where does registration take place?
Registration or viewing is completed on Lark Health's website.
What format is this event?
This is an on-demand session that can be watched online.
Which topics does this event cover?
The event covers Data.
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