WMS Simple fuel, Stronger Workouts, Better Results: Nutrition tactics for every workout - Webinar - Lark Health

What you'll learn

• Turkey/black bean burger on whole-grain bun with low-fat cheese, baked zucchini “fries” or carrot sticks - Lentil or bean soup with vegetables, whole-grain roll or crackers - Salmon or tilapia bowl with vegetables and brown rice bowl - Green salad with cucumber and tomato, hard-boiled egg or tuna, low-fat cheese or beans, and vinaigrette dressing; piece of fruit - Egg and egg whites with spinach or other vegetables, diced sweet potato or white potato, and avocado - Whole-grain spaghetti with marinara sauce, shrimp or chicken, and a side salad

Topics covered