WMS Fat Facts: How to Use Fat as a Tool to Reach Your Goals - Webinar - Lark Health

What you'll learn

• Instead of spreading butter, spread hummus, avocado, peanut butter, or light mayo
• Instead of cooking with butter, cook with cooking spray or olive oil
• Instead of baking with butter, bake with oil, applesauce, sour cream, yogurt, or mashed banana
• Choose leaner meats and remove skin from poultry
• Try chicken, fish, shrimp, and ground turkey instead of red meat
• Choose reduced-fat dairy products instead of full-fat
• Instead of creamy dressings and dips, use olive oil, vinaigrettes, or yogurt-based dips
• Bake, grill, steam, poach, or broil instead of fry

Topics covered