WMS Empowering Ways to Beat Cravings to Lose Weight and Lower Blood Sugar - Webinar - Lark Health

What you'll learn

• Eat only after serving yourself and sitting at a table or another designated eating area.
• Use social media outdoors or only in places you don’t associate with eating
• Distract yourself during commercial breaks so you’re not focusing on high-calorie foods that are being advertised
• Keep high-calorie snacks out of the home, or pack them up and put them in the back of the fridge or pantry so you’re less likely to eat them.
• Prepare healthy snacks like vegetables so that they’re easy to access when you go to the kitchen.

Topics covered