Summer-Proof Your Progress: Ways to Keep Up Your Healthy Momentum This Season - Webinar - Lark Health

What you'll learn

• Try filling half or more of your plate with vegetables or salad before adding other foods to your plate. That lets you have large helping while keeping calories in check. - If you want second helpings, starting with plain vegetables or salad can help fill you up and keep calories within limits. - Some people like using a smaller plate. It lets you fill your plate but keep portions small. - It’s helpful to serve yourself on plates/bowls instead of eating from the bag/container to keep portions in check. - Slowing down can also help keep portions in check. It takes your brain a while to realize that you’re full.

Topics covered