Lark HealthSummer-Proof Your Progress: Ways to Keep Up Your Healthy Momentum This Season - Webinar - Lark HealthOn-DemandSummer-Proof Your Progress: Ways to Keep Up Your Healthy Momentum This Season - Webinar - Lark Health
About this event
Discover live coaching content from our expert Lark coaches in monthly webinar sessions exclusively for our Lark members. Summer-Proof Your Progress: Ways to Keep Up Your Healthy Momentum This Season - Webinar - Lark Health is an official on-demand session listing associated with Lark Health.
Visit the company-owned event page for the organizer's latest agenda, access details, availability, and registration or viewing instructions. UPCOMING provides this independent listing to help professionals discover the session.
What you'll learn
- Try filling half or more of your plate with vegetables or salad before adding other foods to your plate. That lets you have large helping while keeping calories in check.
- If you want second helpings, starting with plain vegetables or salad can help fill you up and keep calories within limits.
- Some people like using a smaller plate. It lets you fill your plate but keep portions small.
- It’s helpful to serve yourself on plates/bowls instead of eating from the bag/container to keep portions in check.
- Slowing down can also help keep portions in check. It takes your brain a while to realize that you’re full.
Topics covered
Frequently asked questions
Who is hosting Summer-Proof Your Progress: Ways to Keep Up Your Healthy Momentum This Season - Webinar - Lark Health?
Summer-Proof Your Progress: Ways to Keep Up Your Healthy Momentum This Season - Webinar - Lark Health is hosted by Lark Health.
When is Summer-Proof Your Progress: Ways to Keep Up Your Healthy Momentum This Season - Webinar - Lark Health?
This session is available on demand.
Where does registration take place?
Registration or viewing is completed on Lark Health's website.
What format is this event?
This is an on-demand session that can be watched online.
Which topics does this event cover?
The event covers Data.
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