Simple fuel, Stronger Workouts, Better Results: Nutrition tactics for every workout - Webinar - Lark Health

What you'll learn

• Water is the best option. It’s calorie-free and healthy. Plain water, seltzer water, soda water, water with ice, water with slices of fruit, and water with herbs are great choices.
• Decaf black coffee and decaf unsweetened tea, herbal tea, and low-sodium broth are also options.
• To remember to drink, try keeping a water bottle with you throughout the day. Setting a timer to remind you to drink can also help.
• Our Lark hydration worksheet can help you make your hydration plan!
• Tracking your water consumption helps make sure you’re on track to hit your goals each day. Some people like water bottles with markings on the side to tell them how much more water they have to go for the day.
• The “adequate intake” for water is about 11 cups for women, and 15 cups for men per day.
• During a workout, the general guideline is to drink ½-1 cup of water per 15-20 minutes. After a workout, drink to replace the water you lost in sweat.
• A common way to estimate hydration is to look at the color of your urine. If you’re hydrated, it might look pale yellow. Dark brown can indicate dehydration.

Topics covered