Secrets of the Scale: Learn What Causes Fluctuations and How to Use This Information to Reach Your Goals - Webinar - Lark Health

What you'll learn

• Weigh-in conditions: Did you eat before you weighed in? Did you go to the bathroom? What were you wearing? - Yesterday’s consumption: Did you eat more or less salt, calories, or carbohydrates than usual? Have you been hydrating properly? Are you ill? - The past week: Have you been managing stress and sleeping well? Are you on any new medications? - The past 2-4 weeks: Has a higher weight become a trend? If your “high” values are higher, and your “low” values are higher, you may be seeing an increase in body fat, not just water weight.

Topics covered