Power Up with Protein: How Much and Best Sources for Weight Loss and Health - Webinar - Lark Health

What you'll learn

• They don’t have the same amount and variety of nutrients that whole foods have. For example, many beans, and whole grains like quinoa, have fiber and antioxidants.
• They might not be as filling as consuming whole foods that you chew and digest. You may feel hungrier sooner, and that can lead to eating more.
• Always check the ingredients and nutrition facts panel to see how much protein, sugar, carbohydrates, calories, and other components are in the powder.
• Dietary supplements like protein supplements are not as strictly regulated as food. It’s not possible to be sure that protein powders are labeled properly and are free from contaminants.

Topics covered