Move More, Live Better: Making Exercise a Lifelong Habit for Wellness - Webinar - Lark Health

What you'll learn

• Bicep curls: Stand on the middle of the band with your feet, holding one end in each hand. Curl your arms up towards your shoulders.
• Tricep extensions: Anchor the band high on a door or pole. Face away from the anchor point and extend your arms down, straightening your elbows.
• Rows: Anchor the band to a low point, like the base of a door. Sit on the floor with your legs straight and pull the band toward your chest, squeezing your shoulder blades together.
• Overhead press: Stand on the band with your feet and press your hands straight up over your head.
• Glute bridge: Place a band around your thighs, just above your knees. Lie on your back and perform a glute bridge, pushing your knees outward against the band.
• Squats: Place the band around your thighs and perform a squat, keeping tension on the band by pressing your knees out.
• Lateral Walks: Place a band around your ankles or thighs. Get into a mini-squat position and take sideways steps, resisting the tension of the band.
• Pallof press: Anchor the band to a post or door frame at chest height. Stand sideways and hold both ends of the band at your chest. Push your arms straight out in front of you and hold, resisting the pull from the band.
• Leg raises: Lie on your back and loop the band around your feet. Perform leg raises, resisting the pull of the band as you lower your legs.

Topics covered