How You Can Use Self-Care and Giving Back to Thrive This Winter - Webinar - Lark Health

What you'll learn

• Go with a buddy: Increases safety and accountability. - Know the limits: Stay indoors during freezing rain, icy conditions, extreme temperatures, or blizzards. - Master safety tips: Learn to dress properly and recognize early warning signs of hypothermia. - Be visible: Use reflective vests, tape, or gear for dark mornings/evenings. - Strategic routing: Head against the wind first or stay near home so you aren't stranded when tired. - Shift your mindset: Remember that exercise may be the warmest you feel all day!

Topics covered