Empowering Ways to Beat Cravings to Lose Weight and Lower Blood Sugar - Webinar - Lark Health

What you'll learn

• Create micro-escapes like going into another room and breathing in and out deeply 5 times, splashing cold water on your face, or going outdoors and noticing three sounds, three colors, and three sensations.
• Have a “recovery” ritual after you feel stress, like sitting with a cup of tea for 5 minutes when you’re alone or stretching for 5 minutes after a heated interaction.
• Think of yourself as an “observer” instead of an “absorber” when people are getting to you. Keep it from being personal by creating an emotional boundary that you get to control.

Topics covered