More Gain, Less Pain: High-Impact Tricks to Stay on Track with Less Effort - Webinar - Lark Health

What you'll learn

• I can do strength training and take a short walk on Mondays and Thursdays, interval train (walk/jog/inclince on treadmill) on Saturdays, and swim on Tuesdays and Fridays - I will focus on packing a healthy lunch Monday, Tuesday, and Wednesday. - This weekend I will only eat snacks while sitting at the table. Next weekend I will focus on healthy restaurants orders when we eat out. (chicken/fish, vegetables/salad) - This week, I’ll focus on establishing a consistent bedtime routine. Next week, I’ll focus on starting my bedtime routine at a consistent time.

Topics covered